A Classical Pilates workout using Kala's favourite contemporary prop, the ball!
Equipment:
7-10inch Squish Ball (or foam roller, bolster, rolled-up yoga mat)
Tunes:
https://open.spotify.com/playlist/6nIs4A5wiXIYdGdQvjNTKk?si=e07b5b504db643a1
Up Next in Squish Ball
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Restorative Mat Pilates (Head to Toe ...
Feeling like you need a reset for your whole body? This flow is juuuussst the ticket.
Equipment: Please note all the equipment is optional as always, please don't let it stop you from participating in this amazing rest workout.
Light Hand Weights, or cans of beans
A yoga strap, belt, long el... -
QB Mat Pilates (You can move through ...
An Intermediate Classical Mat Pilates Class using two yoga blocks for extra support and challenge.
Don't have a block? No sweat, use a squish ball/pillow between the legs and two same-sized books for hands. That said because this is a Classical workout, no props will be just fine.
Tunes: http...
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QB Mat Pilates (Core Care)
Feel stronger and connected from your core outwards.
Equipment:
9-13 inch squish ball (or get creative with bolsters, rollers, pillow)
Tunes:
https://open.spotify.com/playlist/4zh0u3a2zYTUx8OVicgDIJ?si=4ec296a554fd4b93
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