Live stream preview

Watch this video and more on Quiet Bodies Pilates

Watch this video and more on Quiet Bodies Pilates

Beginner Pilates Series Workout #3

Restorative Mat Pilates • 42m

Up Next in Restorative Mat Pilates

  • Beginner Pilates Series Workout #2

    Practice what we learnt in our first workout, and add more!

    Equipment:

    Hand Towel

    Tunes:

    https://open.spotify.com/playlist/1lkQf1OAaf0IdyJW4EMbDV?si=73c0ea6a6a744c37

  • Beginner Pilates Series Workout #1

    Build a strong foundation for your Pilates practice, whether it's your first session or it's been a while.

    We will learn the simple basic shapes we make with our body in Pilates, some modifications and get you started off with your Pilates journey.

    Equipment:

    Light Hand Weights (1-3 lbs) or ...

  • Restorative Mat Pilates (Full Body Flow)

    A restorative (yet challenging) freestyle flow with an ab series thrown in for good measure. You are going to work your whole body in this workout, with an emphasis on legs, I was sore the next day!

    Equipment:

    Light Hand Weights (1-3 lbs)

    Tunes:

    https://open.spotify.com/playlist/4uA088uQndbk...

5 Comments