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Watch this video and more on Quiet Bodies Pilates

Watch this video and more on Quiet Bodies Pilates

Beginner Pilates Series Workout #2

Restorative Mat Pilates • 34m

Up Next in Restorative Mat Pilates

  • Beginner Pilates Series Workout #1

    Build a strong foundation for your Pilates practice, whether it's your first session or it's been a while.

    We will learn the simple basic shapes we make with our body in Pilates, some modifications and get you started off with your Pilates journey.

    Equipment:

    Light Hand Weights (1-3 lbs) or ...

  • Restorative Mat Pilates (Full Body Flow)

    A restorative (yet challenging) freestyle flow with an ab series thrown in for good measure. You are going to work your whole body in this workout, with an emphasis on legs, I was sore the next day!

    Equipment:

    Light Hand Weights (1-3 lbs)

    Tunes:

    https://open.spotify.com/playlist/4uA088uQndbk...

  • Restorative Mat Pilates (Shoulders an...

    Work on your shoulder mobility and strength in this class with a side of hip mobility and strength. Feels SO good.

    Equipment:

    Medium Resistance band or light hand weights and a towel/belt

    Tunes:

    https://open.spotify.com/playlist/6sGMPPc93UvArTHl4IYz0I?si=383530d5228842ad

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