Live stream preview

Watch this video and more on Quiet Bodies Pilates

Watch this video and more on Quiet Bodies Pilates

Beginner Pilates Series Workout #1

Restorative Mat Pilates • 36m

Up Next in Restorative Mat Pilates

  • Restorative Mat Pilates (Full Body Flow)

    A restorative (yet challenging) freestyle flow with an ab series thrown in for good measure. You are going to work your whole body in this workout, with an emphasis on legs, I was sore the next day!

    Equipment:

    Light Hand Weights (1-3 lbs)

    Tunes:

    https://open.spotify.com/playlist/4uA088uQndbk...

  • Restorative Mat Pilates (Shoulders an...

    Work on your shoulder mobility and strength in this class with a side of hip mobility and strength. Feels SO good.

    Equipment:

    Medium Resistance band or light hand weights and a towel/belt

    Tunes:

    https://open.spotify.com/playlist/6sGMPPc93UvArTHl4IYz0I?si=383530d5228842ad

  • Restorative Mat Pilates (with some he...

    A classical mat practice with some pockets of restorative exercises in between. This workout is a great balance between feel-good vibes, with a nice challenge for your core and glutes. Best way to kick off our challenge!

    Equipment:

    Optional Light Hand Weights (1-3 lbs)
    Optional looped elastic ...

10 Comments