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Practice Pilates anytime, anywhere with Quiet Bodies On-Demand. What to expect? 👋A library of full-body Mat Pilates workouts that is updated weekly. 👋Various styles including Authentic Mat, Reformer on the Mat, Restorative Mat, a starter series for Beginners and an exclusive free-movement class we call QB Open Form. 👋Workouts range from 15 - 55 minutes. Join the community!

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Intro to Quiet Bodies

3m 44s

Learn about Quiet Bodies, Kala's background, teaching philosophy and Pilates, in six questions.

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