A chill blend of Classical and Contemporary Pilates for those days when you're unsure what you need. 
 
Equipment: A pair of light dumbbells (1-3lbs) 

Reset your body and mind with this Restorative Mat Pilates workout.

Equipment: A Squish ball and something to stretch with like a band, towel, belt or magic circle.

A well-rounded workout focusing on strengthing the core while mobilizing and releasing tension through the hips, shoulders and lower back.

Equipment: Optional Squish ball, blocks, light weights and something to use for stretching such as a magic circle, belt or towel.

Reset your body and nervous system with this Restorative Mat Pilates mini flow.

Equipment: Squish Ball, Bolster, Rolled up Yoga Mat or Foam Roller.

A great workout to get into all the nooks and crannies of your hips.

Equipment: Optional Yoga blocks for hands and to elevate our feet in the shoulder bridge. A foam roller will work too.

A soothing routine to refresh your body and mind from head to toe.

Equipment: Squish Ball (A rolled Yoga Mat, Bolster or Foam Roller will also work.)

The perfect workout for relaxing, relieving tension, strengthening the core, and improving posture.

Equipment: Optional Squish Ball and light weights (1-3 lbs)

A complete reset from head to toe to help you feel refreshed and prepared to tackle your day.

Equipment: None!

Pilates mixed with some foundational strength movement patterns. Your spine and hips will love it! This workout is Pre-Natal friendly if you have a little babe on the way.

Equipment: 2-5 lb dumbbells

If you need a good stretch but Restorative is too chill of a vibe, this workout is just the ticket.

Equipment: None!

Chill out with this restorative workout that doubles as the perfect foundational Pilates workout.

Equipment: Light Weights (1-3lbs) or nothing at all.

This workout is perfect if you want a little spice and to work out the kinks! This workout is Pre-Natal friendly if you have a little babe on the way.

Equipment: None! But there is kneeling work, so be prepared with a thick mat or something to cushion the knees if necessary.

This workout focuses on gentle exercises to improve your posture, some glute work and lots of twists. This workout is Pre-Natal friendly if you have a babe on the way!

Equipment: Light Hand Weights (1-5lbs, I used 3lbs here) and an optional pair of yoga blocks for stretching.

Feeling a little wound up? This workout will untangle your kinks and leave you grounded and strong.

Equipment: Squish Ball (a Foam Roller, Bolster or rolled Yoga Mat will also work.)

Mobilize your spine in all directions with extra love for your side body.

Equipment: None!

Get lost in this workout that takes you on a winding journey of twists and bends. Chefs kiss*

Equipment: Squish Ball

Classical Pilates sandwiched between two mobility flows to get your body feeling good. A must-do!

Equipment: None, but something to elevate your feet or hands is an excellent addition (think Yoga Blocks or Foam Roller.)

Work and restore your body from head to toe with this full-body beginner flow.

Equipment: Squish ball (but honestly, I forgot about it a quarter of the way through!)

Swan, Swimming, Split Squat, Tippy Birds and more! Your hips and back are getting all the love.

No Props!

If your shoulders, back and hips feel stiff, this flow is the remedy your body needs.

Equipment: Light Hand Weights and Yoga Blocks (both optional)

Flow seamlessly from one move to the next and end with some ballet-inspired side-lying work.

No Equipment, and we added the music for you!

A gentle practice to support your body and mind. Remember, it's not always necessary to "go hard."

We added the music for you.

Equipment: Foam Roller or Rolled Up Yoga Mat, Light Weights (1-2 lbs) and a strap/long elastic for stretches.

This full-body flow alternates between active exercises and restorative/stretching sets. Enjoy!

We added the music!

Props: Yoga Blocks or a pair of something to elevate your hands (like two big books)

Flow in and out of active movements into active stretches. This is so rejuvenating and a must-do!

Equipment: Squish Ball and Elastic

Tunes: https://open.spotify.com/playlist/6aQX0iknxL0lOosQU8umwF?si=c8073f1619bf4e60