Restorative Mat Pilates

Restorative Mat Pilates

A great place to start as a beginner or if you're looking to chill out. These are great workouts to focus on slowing things down while learning how to create a strong foundation. If you feel sore and need to work stiff muscles out, you're going to love these workouts.

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Restorative Mat Pilates
  • *New* Restorative Mat Pilates (Active Rest)

    Sometimes movement can be better than rest. After this, you will feel rejuvenated and ready to go.
     
    Equipment: Optional light dumbbells and maybe something to go under your hips like a squish ball, foam roller or bolster. But we really don't need equipment at all for this workout!

  • *New* QB Mat Pilates (Try Pilates the QB Way!)

    The lovliest mixture of Classical and Contemporary Pilates - feel good and feel strong. No equipment needed!

    First time moving with us? Here are some ways you can continue:
    • Online anytime with over 250 pre-recorded Pilates, strength, mobility and cardio workouts [14-day free trial ]
    • At our l...

  • *New* Restorative Mat Pilates (Stretch and Stabilize)

    Stretch, reset your nervous system, and feel strong and stable in your spine, hips, and shoulders.

    Equipment: Optional Yoga Blocks

  • *New* QB Mat Pilates (Strong Hips and Core)

    A feel-good classical flow that incorporates a squish ball to help strengthen your core and hips.

    Optional Spotify Playlist: https://open.spotify.com/playlist/7j2bgH6MkAocI0R2bGz7kT?si=f83116caa9cc449d

    Equipment: Squish Ball

  • *New* QB Mat Pilates (Pilates + Strength for Mobility and Ease)

    We're introducing a new class style here at the studio with our older clients in mind - in this online workout, join Kala as she explores new programming possibilities with the goal of better balance, mobility and posture. Even if you're not a senior, this workout feels great and will help you fe...

  • *New* QB Mat Pilates (Quality Control)

    A Classical Mat Pilates workout emphasizing how we can use different qualities of movement to take our Pilates practice to the next level. 
     
    Equipment: Squish ball. 

  • Restorative Mat Pilates (Full Recovery)

    A full body recovery flow that will make you feel like you're floating on a cloud.

    No equipment needed.

  • QB Mat Pilates (Rotation, Core and Glutes with the Squish Ball)

    This Pilates workout will make your posture, core, and hips feel strong and rejuvenated.

    Equipment: Squish Ball

  • QB Mat Pilates (Chill Classical/Contemporary Pilates Flow)

    A chill blend of Classical and Contemporary Pilates for those days when you're unsure what you need. 
     
    Equipment: A pair of light dumbbells (1-3lbs) 

  • Restorative Mat Pilates (Hip Mobility, Rotation and Core)

    Reset your body and mind with this Restorative Mat Pilates workout.

    Equipment: A Squish ball and something to stretch with like a band, towel, belt or magic circle.

  • QB Pilates (Gentle Pilates Flow for Hips, Shoulders and Back)

    A well-rounded workout focusing on strengthing the core while mobilizing and releasing tension through the hips, shoulders and lower back.

    Equipment: Optional Squish ball, blocks, light weights and something to use for stretching such as a magic circle, belt or towel.

  • Restorative Mat Pilates (Quick Reset + Lower Back Stretch)

    Reset your body and nervous system with this Restorative Mat Pilates mini flow.

    Equipment: Squish Ball, Bolster, Rolled up Yoga Mat or Foam Roller.

  • Restorative Mat Pilates (Lateral Moves + Hip Mobility)

    A great workout to get into all the nooks and crannies of your hips.

    Equipment: Optional Yoga blocks for hands and to elevate our feet in the shoulder bridge. A foam roller will work too.

  • Restorative Mat Pilates (Full Body Reset)

    A soothing routine to refresh your body and mind from head to toe.

    Equipment: Squish Ball (A rolled Yoga Mat, Bolster or Foam Roller will also work.)

  • Restorative Mat Pilates (Hip Mobility, Core and Posture)

    The perfect workout for relaxing, relieving tension, strengthening the core, and improving posture.

    Equipment: Optional Squish Ball and light weights (1-3 lbs)

  • Restorative Mat Pilates (Head to Toe)

    A complete reset from head to toe to help you feel refreshed and prepared to tackle your day.

    Equipment: None!

  • QB Mat Pilates (Posture and Hip Mobility)

    Pilates mixed with some foundational strength movement patterns. Your spine and hips will love it! This workout is Pre-Natal friendly if you have a little babe on the way.

    Equipment: 2-5 lb dumbbells

  • QB Mat Pilates (Freestyle Pilates Flow)

    If you need a good stretch but Restorative is too chill of a vibe, this workout is just the ticket.

    Equipment: None!

  • Restorative Mat Pilates (Soft to be Strong)

    Chill out with this restorative workout that doubles as the perfect foundational Pilates workout.

    Equipment: Light Weights (1-3lbs) or nothing at all.

  • Restorative Mat Pilates (Side Bending and Glute Work)

    This workout is perfect if you want a little spice and to work out the kinks! This workout is Pre-Natal friendly if you have a little babe on the way.

    Equipment: None! But there is kneeling work, so be prepared with a thick mat or something to cushion the knees if necessary.

  • Restorative Mat Pilates (Posture and Rotation)

    This workout focuses on gentle exercises to improve your posture, some glute work and lots of twists. This workout is Pre-Natal friendly if you have a babe on the way!

    Equipment: Light Hand Weights (1-5lbs, I used 3lbs here) and an optional pair of yoga blocks for stretching.

  • Restorative Mat Pilates (Untangle and Connect)

    Feeling a little wound up? This workout will untangle your kinks and leave you grounded and strong.

    Equipment: Squish Ball (a Foam Roller, Bolster or rolled Yoga Mat will also work.)

  • Restorative Mat Pilates (Twist, Reach and Bend)

    Mobilize your spine in all directions with extra love for your side body.

    Equipment: None!

  • Restorative Mat Pilates (Get Lost)

    Get lost in this workout that takes you on a winding journey of twists and bends. Chefs kiss*

    Equipment: Squish Ball