Restorative Mat Pilates
A great place to start as a beginner or if you're looking to chill out. These are great workouts to focus on slowing things down while learning how to create a strong foundation. If you feel sore and need to work stiff muscles out, you're going to love these workouts.
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*New* QB Pilates (Gentle Pilates Flow for Hips, Shoulders and Back)
A well-rounded workout focusing on strengthing the core while mobilizing and releasing tension through the hips, shoulders and lower back.
Equipment: Optional Squish ball, blocks, light weights and something to use for stretching such as a magic circle, belt or towel.
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*New* Restorative Mat Pilates (Quick Reset + Lower Back Stretch)
Reset your body and nervous system with this Restorative Mat Pilates mini flow.
Equipment: Squish Ball, Bolster, Rolled up Yoga Mat or Foam Roller.
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*New* Restorative Mat Pilates (Lateral Moves + Hip Mobility)
A great workout to get into all the nooks and crannies of your hips.
Equipment: Optional Yoga blocks for hands and to elevate our feet in the shoulder bridge. A foam roller will work too.
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Restorative Mat Pilates (Full Body Reset)
A soothing routine to refresh your body and mind from head to toe.
Equipment: Squish Ball (A rolled Yoga Mat, Bolster or Foam Roller will also work.)
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Restorative Mat Pilates (Hip Mobility, Core and Posture)
The perfect workout for relaxing, relieving tension, strengthening the core, and improving posture.
Equipment: Optional Squish Ball and light weights (1-3 lbs)
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Restorative Mat Pilates (Head to Toe)
A complete reset from head to toe to help you feel refreshed and prepared to tackle your day.
Equipment: None!
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QB Mat Pilates (Posture and Hip Mobility)
Pilates mixed with some foundational strength movement patterns. Your spine and hips will love it! This workout is Pre-Natal friendly if you have a little babe on the way.
Equipment: 2-5 lb dumbbells
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QB Mat Pilates (Freestyle Pilates Flow)
If you need a good stretch but Restorative is too chill of a vibe, this workout is just the ticket.
Equipment: None!
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Restorative Mat Pilates (Soft to be Strong)
Chill out with this restorative workout that doubles as the perfect foundational Pilates workout.
Equipment: Light Weights (1-3lbs) or nothing at all.
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Restorative Mat Pilates (Side Bending and Glute Work)
This workout is perfect if you want a little spice and to work out the kinks! This workout is Pre-Natal friendly if you have a little babe on the way.
Equipment: None! But there is kneeling work, so be prepared with a thick mat or something to cushion the knees if necessary.
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Restorative Mat Pilates (Posture and Rotation)
This workout focuses on gentle exercises to improve your posture, some glute work and lots of twists. This workout is Pre-Natal friendly if you have a babe on the way!
Equipment: Light Hand Weights (1-5lbs, I used 3lbs here) and an optional pair of yoga blocks for stretching.
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Restorative Mat Pilates (Untangle and Connect)
Feeling a little wound up? This workout will untangle your kinks and leave you grounded and strong.
Equipment: Squish Ball (a Foam Roller, Bolster or rolled Yoga Mat will also work.)
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Restorative Mat Pilates (Twist, Reach and Bend)
Mobilize your spine in all directions with extra love for your side body.
Equipment: None!
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Restorative Mat Pilates (Get Lost)
Get lost in this workout that takes you on a winding journey of twists and bends. Chefs kiss*
Equipment: Squish Ball
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QB Mat Pilates (Classical Pilates 🥪 )
Classical Pilates sandwiched between two mobility flows to get your body feeling good. A must-do!
Equipment: None, but something to elevate your feet or hands is an excellent addition (think Yoga Blocks or Foam Roller.)
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Restorative Mat Pilates (Full Body Beginner Blast)
Work and restore your body from head to toe with this full-body beginner flow.
Equipment: Squish ball (but honestly, I forgot about it a quarter of the way through!)
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QB Mat Pilates (Ooie Gooey and Strong)
Swan, Swimming, Split Squat, Tippy Birds and more! Your hips and back are getting all the love.
No Props!
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Restorative Mat Pilates (Mobility and Grace)
If your shoulders, back and hips feel stiff, this flow is the remedy your body needs.
Equipment: Light Hand Weights and Yoga Blocks (both optional)
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QB Mat Pilates (Creative Flow)
Flow seamlessly from one move to the next and end with some ballet-inspired side-lying work.
No Equipment, and we added the music for you!
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QB Stretch (Hips, Legs and Shoulders)
A gentle practice to support your body and mind. Remember, it's not always necessary to "go hard."
We added the music for you.
Equipment: Foam Roller or Rolled Up Yoga Mat, Light Weights (1-2 lbs) and a strap/long elastic for stretches.
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Restorative Mat Pilates (Full Body)
This full-body flow alternates between active exercises and restorative/stretching sets. Enjoy!
We added the music!
Props: Yoga Blocks or a pair of something to elevate your hands (like two big books)
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Restorative Mat Pilates (Work, Stretch, Breathe, Repeat)
Flow in and out of active movements into active stretches. This is so rejuvenating and a must-do!
Equipment: Squish Ball and Elastic
Tunes: https://open.spotify.com/playlist/6aQX0iknxL0lOosQU8umwF?si=c8073f1619bf4e60
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QB Mat Pilates (Classical Fusion w/ a Ball)
I intended to make this a Classical workout, but I also threw in some juicy contemporary variations.
We added the music!
Equipment: Squish ball, bolster or foam roller.
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Restorative Mat Pilates (Articulate Body)
Spine Love ❤️ When you understand something better, you are more successful in your endeavours.
Tunes: https://open.spotify.com/playlist/2iBfo6Hv7ggKvOth1q3ZSV?si=a4ed4b0a85084a4f
