Restorative Mat Pilates
A great place to start as a beginner or if you're looking to chill out. These are great workouts to focus on slowing things down while learning how to create a strong foundation. If you feel sore and need to work stiff muscles out, you're going to love these workouts.
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*New* Restorative Mat Pilates (Active Rest)
Sometimes movement can be better than rest. After this, you will feel rejuvenated and ready to go.
Equipment: Optional light dumbbells and maybe something to go under your hips like a squish ball, foam roller or bolster. But we really don't need equipment at all for this workout! -
*New* QB Mat Pilates (Try Pilates the QB Way!)
The lovliest mixture of Classical and Contemporary Pilates - feel good and feel strong. No equipment needed!
First time moving with us? Here are some ways you can continue:
• Online anytime with over 250 pre-recorded Pilates, strength, mobility and cardio workouts [14-day free trial ]
• At our l... -
*New* Restorative Mat Pilates (Stretch and Stabilize)
Stretch, reset your nervous system, and feel strong and stable in your spine, hips, and shoulders.
Equipment: Optional Yoga Blocks
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*New* QB Mat Pilates (Strong Hips and Core)
A feel-good classical flow that incorporates a squish ball to help strengthen your core and hips.
Optional Spotify Playlist: https://open.spotify.com/playlist/7j2bgH6MkAocI0R2bGz7kT?si=f83116caa9cc449d
Equipment: Squish Ball
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*New* QB Mat Pilates (Pilates + Strength for Mobility and Ease)
We're introducing a new class style here at the studio with our older clients in mind - in this online workout, join Kala as she explores new programming possibilities with the goal of better balance, mobility and posture. Even if you're not a senior, this workout feels great and will help you fe...
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*New* QB Mat Pilates (Quality Control)
A Classical Mat Pilates workout emphasizing how we can use different qualities of movement to take our Pilates practice to the next level.
Equipment: Squish ball. -
Restorative Mat Pilates (Full Recovery)
A full body recovery flow that will make you feel like you're floating on a cloud.
No equipment needed.
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QB Mat Pilates (Rotation, Core and Glutes with the Squish Ball)
This Pilates workout will make your posture, core, and hips feel strong and rejuvenated.
Equipment: Squish Ball
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QB Mat Pilates (Chill Classical/Contemporary Pilates Flow)
A chill blend of Classical and Contemporary Pilates for those days when you're unsure what you need.
Equipment: A pair of light dumbbells (1-3lbs) -
Restorative Mat Pilates (Hip Mobility, Rotation and Core)
Reset your body and mind with this Restorative Mat Pilates workout.
Equipment: A Squish ball and something to stretch with like a band, towel, belt or magic circle.
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QB Pilates (Gentle Pilates Flow for Hips, Shoulders and Back)
A well-rounded workout focusing on strengthing the core while mobilizing and releasing tension through the hips, shoulders and lower back.
Equipment: Optional Squish ball, blocks, light weights and something to use for stretching such as a magic circle, belt or towel.
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Restorative Mat Pilates (Quick Reset + Lower Back Stretch)
Reset your body and nervous system with this Restorative Mat Pilates mini flow.
Equipment: Squish Ball, Bolster, Rolled up Yoga Mat or Foam Roller.
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Restorative Mat Pilates (Lateral Moves + Hip Mobility)
A great workout to get into all the nooks and crannies of your hips.
Equipment: Optional Yoga blocks for hands and to elevate our feet in the shoulder bridge. A foam roller will work too.
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Restorative Mat Pilates (Full Body Reset)
A soothing routine to refresh your body and mind from head to toe.
Equipment: Squish Ball (A rolled Yoga Mat, Bolster or Foam Roller will also work.)
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Restorative Mat Pilates (Hip Mobility, Core and Posture)
The perfect workout for relaxing, relieving tension, strengthening the core, and improving posture.
Equipment: Optional Squish Ball and light weights (1-3 lbs)
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Restorative Mat Pilates (Head to Toe)
A complete reset from head to toe to help you feel refreshed and prepared to tackle your day.
Equipment: None!
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QB Mat Pilates (Posture and Hip Mobility)
Pilates mixed with some foundational strength movement patterns. Your spine and hips will love it! This workout is Pre-Natal friendly if you have a little babe on the way.
Equipment: 2-5 lb dumbbells
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QB Mat Pilates (Freestyle Pilates Flow)
If you need a good stretch but Restorative is too chill of a vibe, this workout is just the ticket.
Equipment: None!
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Restorative Mat Pilates (Soft to be Strong)
Chill out with this restorative workout that doubles as the perfect foundational Pilates workout.
Equipment: Light Weights (1-3lbs) or nothing at all.
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Restorative Mat Pilates (Side Bending and Glute Work)
This workout is perfect if you want a little spice and to work out the kinks! This workout is Pre-Natal friendly if you have a little babe on the way.
Equipment: None! But there is kneeling work, so be prepared with a thick mat or something to cushion the knees if necessary.
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Restorative Mat Pilates (Posture and Rotation)
This workout focuses on gentle exercises to improve your posture, some glute work and lots of twists. This workout is Pre-Natal friendly if you have a babe on the way!
Equipment: Light Hand Weights (1-5lbs, I used 3lbs here) and an optional pair of yoga blocks for stretching.
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Restorative Mat Pilates (Untangle and Connect)
Feeling a little wound up? This workout will untangle your kinks and leave you grounded and strong.
Equipment: Squish Ball (a Foam Roller, Bolster or rolled Yoga Mat will also work.)
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Restorative Mat Pilates (Twist, Reach and Bend)
Mobilize your spine in all directions with extra love for your side body.
Equipment: None!
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Restorative Mat Pilates (Get Lost)
Get lost in this workout that takes you on a winding journey of twists and bends. Chefs kiss*
Equipment: Squish Ball
