The lovliest mixture of Classical and Contemporary Pilates - feel good and feel strong. No equipment needed!

First time moving with us? Here are some ways you can continue:
• Online anytime with over 250 pre-recorded Pilates, strength, mobility and cardio workouts [14-day free trial ]
• At our l...

Stretch, reset your nervous system, and feel strong and stable in your spine, hips, and shoulders.

Equipment: Optional Yoga Blocks

A feel-good classical flow that incorporates a squish ball to help strengthen your core and hips.

Optional Spotify Playlist: https://open.spotify.com/playlist/7j2bgH6MkAocI0R2bGz7kT?si=f83116caa9cc449d

Equipment: Squish Ball

We're introducing a new class style here at the studio with our older clients in mind - in this online workout, join Kala as she explores new programming possibilities with the goal of better balance, mobility and posture. Even if you're not a senior, this workout feels great and will help you fe...

A Classical Mat Pilates workout emphasizing how we can use different qualities of movement to take our Pilates practice to the next level. 
 
Equipment: Squish ball. 

A full body recovery flow that will make you feel like you're floating on a cloud.

No equipment needed.

This Pilates workout will make your posture, core, and hips feel strong and rejuvenated.

Equipment: Squish Ball

A chill blend of Classical and Contemporary Pilates for those days when you're unsure what you need. 
 
Equipment: A pair of light dumbbells (1-3lbs) 

Reset your body and mind with this Restorative Mat Pilates workout.

Equipment: A Squish ball and something to stretch with like a band, towel, belt or magic circle.

A well-rounded workout focusing on strengthing the core while mobilizing and releasing tension through the hips, shoulders and lower back.

Equipment: Optional Squish ball, blocks, light weights and something to use for stretching such as a magic circle, belt or towel.

Reset your body and nervous system with this Restorative Mat Pilates mini flow.

Equipment: Squish Ball, Bolster, Rolled up Yoga Mat or Foam Roller.

A great workout to get into all the nooks and crannies of your hips.

Equipment: Optional Yoga blocks for hands and to elevate our feet in the shoulder bridge. A foam roller will work too.

A soothing routine to refresh your body and mind from head to toe.

Equipment: Squish Ball (A rolled Yoga Mat, Bolster or Foam Roller will also work.)

The perfect workout for relaxing, relieving tension, strengthening the core, and improving posture.

Equipment: Optional Squish Ball and light weights (1-3 lbs)

A complete reset from head to toe to help you feel refreshed and prepared to tackle your day.

Equipment: None!

Pilates mixed with some foundational strength movement patterns. Your spine and hips will love it! This workout is Pre-Natal friendly if you have a little babe on the way.

Equipment: 2-5 lb dumbbells

If you need a good stretch but Restorative is too chill of a vibe, this workout is just the ticket.

Equipment: None!

Chill out with this restorative workout that doubles as the perfect foundational Pilates workout.

Equipment: Light Weights (1-3lbs) or nothing at all.

This workout is perfect if you want a little spice and to work out the kinks! This workout is Pre-Natal friendly if you have a little babe on the way.

Equipment: None! But there is kneeling work, so be prepared with a thick mat or something to cushion the knees if necessary.

This workout focuses on gentle exercises to improve your posture, some glute work and lots of twists. This workout is Pre-Natal friendly if you have a babe on the way!

Equipment: Light Hand Weights (1-5lbs, I used 3lbs here) and an optional pair of yoga blocks for stretching.

Feeling a little wound up? This workout will untangle your kinks and leave you grounded and strong.

Equipment: Squish Ball (a Foam Roller, Bolster or rolled Yoga Mat will also work.)

Mobilize your spine in all directions with extra love for your side body.

Equipment: None!

Get lost in this workout that takes you on a winding journey of twists and bends. Chefs kiss*

Equipment: Squish Ball

Classical Pilates sandwiched between two mobility flows to get your body feeling good. A must-do!

Equipment: None, but something to elevate your feet or hands is an excellent addition (think Yoga Blocks or Foam Roller.)