A classical mat practice with some pockets of restorative exercises in between. This workout is a great balance between feel-good vibes, with a nice challenge for your core and glutes. Best way to kick off our challenge!
Equipment:
Optional Light Hand Weights (1-3 lbs)
Optional looped elastic or long resistance band
Tunes:
https://open.spotify.com/playlist/1lneWXIdsIu40KS4hpAN2g?si=7bcfc22a2c1542c0
Alternative Workout:
https://quietbodiespilates.vhx.tv/videos/09-21-21-level2
*previously live Sept 30, 2021 - if you are participating in the challenge and have already done this workout I have made an alternative suggestion below.
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Equipment:
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Tunes:
https://open.spotify.com/playlist/3sPfGzNrrW9i...
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Tunes:
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