A feel-good workout and stretch for your whole body. This is a great choice in the middle of a workday, or after the end of a long day, especially if you're feeling tight in the neck and shoulders.
Equipment:
Light Hand Weights (1-3lbs)
Tunes:
https://open.spotify.com/playlist/3sPfGzNrrW9iFW27Yo20T8?si=034df09fd5af44ae
Up Next in Restorative Mat Pilates
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Beginner Pilates Series (Planks, Uppe...
In this workout, my goal is to share some great plank modifications that you might wish to use to learn the basics of a full plank. Keep in mind any variations that work for you can be used throughout your Pilates journey and they are simple suggestions.
We will also review the simplest Classic...
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Restorative Mat Pilates (Just wanted ...
If movement could be a delicious snack for your spine and back, this would be it!
Equipment:
Squishy ball, or another similar squishy item.
Tunes:
https://open.spotify.com/playlist/5QxaLyoAknwAYlmF3n8Eep?si=df0cf52d9b0f4774
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QB Mat Pilates (Feel Good Spine)
A level 1 class that we can all benefit from. If you are used to Level 2 workouts, don't be deterred, this class is still going to make you feel the feels with the addition of the ball, there is simply no rolling or planks involved. Your spine will thank you!
Equipment:
A squish ball or foam ro...
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