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QB Mat Pilates (previously live Sept 16)

QB Mat Pilates • 41m

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  • QB Mat Pilates (previously live Sept 11)

    A fusion of contemporary and classical Pilates variations using light hand weights. This class was previously live on Saturday, September 11, 2021.

    You can expect a large dose of core work with some "barre" inspired glutes.

    Equipment:

    Light Hand Weights (1-3lbs)

    Tunes:

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    A flowing equipment-less Reformer on the Mat. We stand to start, spiral down and get back up again.

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  • QB Mat Pilates (Roll-Over Love)

    Last class, we focused on the Teaser. Let's kick it up a notch and work on the Roll-Over. I will share an awesome variation that helped me so much in my Pilates practise using a chair.

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    Tunes:

    https://open.spotify.com/playlist/3PPVqjNfwCElYJnW0fUwsW?si=1b92efb4adad4518

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