Live stream preview

Watch this video and more on Quiet Bodies Pilates

Watch this video and more on Quiet Bodies Pilates

Beginner Pilates Series (Planks, Upper Body and Core)

Restorative Mat Pilates • 31m

Up Next in Restorative Mat Pilates

  • Restorative Mat Pilates (Just wanted ...

    If movement could be a delicious snack for your spine and back, this would be it!

    Equipment:

    Squishy ball, or another similar squishy item.

    Tunes:

    https://open.spotify.com/playlist/5QxaLyoAknwAYlmF3n8Eep?si=df0cf52d9b0f4774

  • QB Mat Pilates (Feel Good Spine)

    A level 1 class that we can all benefit from. If you are used to Level 2 workouts, don't be deterred, this class is still going to make you feel the feels with the addition of the ball, there is simply no rolling or planks involved. Your spine will thank you!

    Equipment:

    A squish ball or foam ro...

  • Restorative Mat Pilates (Happy Feet a...

    Improve your balance with this mobility and stability with this ankle, foot and hip sequence.

    Equipment:

    -Hand Towel
    -Tennis ball or softball to roll your foot
    -A broomstick
    -One Dumbbell or surface to elevate your toes (a paperback novel is great)