A level 1 class that we can all benefit from. If you are used to Level 2 workouts, don't be deterred, this class is still going to make you feel the feels with the addition of the ball, there is simply no rolling or planks involved. Your spine will thank you!
Equipment:
A squish ball or foam roller.
Tunes:
https://open.spotify.com/playlist/1lneWXIdsIu40KS4hpAN2g?si=b72e31c21a324a23
Podcast on breathing I mentioned:
https://open.spotify.com/episode/7wmyYemqKo2WGWBPLnroZH?si=m3Opd5E9SCatu5bWN7SaZQ
Up Next in Restorative Mat Pilates
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Restorative Mat Pilates (Happy Feet a...
Improve your balance with this mobility and stability with this ankle, foot and hip sequence.
Equipment:
-Hand Towel
-Tennis ball or softball to roll your foot
-A broomstick
-One Dumbbell or surface to elevate your toes (a paperback novel is great) -
QB Stretch (Wind Down Stretches)
Join Tig and me for some "Wind Down Stretches" to cool down after a bike ride, run or a hard day's work.
Equipment:
-A foam roller, bolster or rolled-up yoga mat, two yoga blocks. These props are meant to put your back into a supportive extension position to open the shoulders. If you have non...
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The Beginner Pilates Series (#4 The B...
This workout will serve as The Bridge, or assessment before you do the other workouts on the platform. You will be introduced to the Classical Mat Pilates exercises that require flexion and rolling, plus some skills on how you can prep/modify them.
Equipment:
A pair of light hand weights (1-3l...
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