Restorative Mat Pilates (Happy Feet and Hips)
Restorative Mat Pilates
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15m
Improve your balance with this mobility and stability with this ankle, foot and hip sequence.
Equipment:
-Hand Towel
-Tennis ball or softball to roll your foot
-A broomstick
-One Dumbbell or surface to elevate your toes (a paperback novel is great)
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