*New* QB Mat Pilates (Restorative Shoulders)
Restorative Mat Pilates
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30m
Rebuild shoulder mobility and strength, whether you're recovering from injury or feeling stiff.
Equipment: Optional light dumbbells <3 lbs and a squish ball
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This gentle Pilates class is designed to help you reset and reconnect through breath-led movement. Expect neck and shoulder mobility, hip opening, spinal articulation, stretching, and mindful movem...
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*New* Restorative Mat Pilates (Smooth...
Chill out, unwind and feel good.
Equipment: Blocks or something to elevate hands/feet, light hand weights.
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QB Mat Pilates (Beginner Flow)
A full body beginner-friendly flow. Move your body in all directions and build a strong foundation.
Equipment: None necessary, but you could have a squish ball for the core series for some support.
This is a prenatal-friendly workout.
