Live stream preview
QB Mat Pilates (Beginner Flow)
Restorative Mat Pilates
•
33m
A full body beginner-friendly flow. Move your body in all directions and build a strong foundation.
Equipment: None necessary, but you could have a squish ball for the core series for some support.
This is a prenatal-friendly workout.
Up Next in Restorative Mat Pilates
-
QB Restorative Pilates (Unwind and Re...
A quick flow to relax and stretch the sides and hips while incorporating core and glute exercises. Just magic.
Equipment: Squish ball and blocks
-
Restorative Mat Pilates (Move Better,...
Feeling sluggish? This flow will get you back on track.
Equipment: Light weights and a squish ball.
-
QB Mat Pilates (Twist it Out)
A feel-good classical flow with a squish ball and an extra dose of spine stretches.
Equipment: Optional squish ball, but you can make do without!
