Live stream preview
*New* Restorative Mat Pilates (Smooth Operator)
Restorative Mat Pilates
•
36m
Chill out, unwind and feel good.
Equipment: Blocks or something to elevate hands/feet, light hand weights.
Up Next in Restorative Mat Pilates
-
*New* QB Mat Pilates (Beginner Flow)
A full body beginner-friendly flow. Move your body in all directions and build a strong foundation.
Equipment: None necessary, but you could have a squish ball for the core series for some support.
This is a prenatal-friendly workout.
-
QB Restorative Pilates (Unwind and Re...
A quick flow to relax and stretch the sides and hips while incorporating core and glute exercises. Just magic.
Equipment: Squish ball and blocks
-
Restorative Mat Pilates (Move Better,...
Feeling sluggish? This flow will get you back on track.
Equipment: Light weights and a squish ball.