*New* Restorative Mat Pilates (Nervous System Reset)
Restorative Mat Pilates
•
23m
Life feels full this time of year, and sometimes the most productive thing we can do is slow down.
This gentle Pilates class is designed to help you reset and reconnect through breath-led movement. Expect neck and shoulder mobility, hip opening, spinal articulation, stretching, and mindful movement that encourages you to move with ease rather than effort.
Whether you're feeling physically tired, mentally overloaded, or simply in need of a pause, this class offers an opportunity to slow down, release tension, and give your nervous system a little breathing room.
Up Next in Restorative Mat Pilates
-
*New* Restorative Mat Pilates (Smooth...
Chill out, unwind and feel good.
Equipment: Blocks or something to elevate hands/feet, light hand weights.
-
*New* QB Mat Pilates (Beginner Flow)
A full body beginner-friendly flow. Move your body in all directions and build a strong foundation.
Equipment: None necessary, but you could have a squish ball for the core series for some support.
This is a prenatal-friendly workout.
-
QB Restorative Pilates (Unwind and Re...
A quick flow to relax and stretch the sides and hips while incorporating core and glute exercises. Just magic.
Equipment: Squish ball and blocks
