Restorative Mat Pilates
This category features workouts filled with nothing but chill vibes. You can expect fewer rolling exercises in these workouts too, so if for any reason Rolling Like a Ball isn't something you feel like doing today, you're in the right spot!
Similarly, if you don't feel ready for our Level 2 workouts, this is an outstanding category to hang out in while you get more comfortable practicing Pilates. Remember, always listen to your body, and if you don't know how yet, Pilates will teach you.
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QB Stretch (Wind Down Stretches)
Join Tig and me for some "Wind Down Stretches" to cool down after a bike ride, run or a hard day's work.
Equipment:
-A foam roller, bolster or rolled-up yoga mat, two yoga blocks. These props are meant to put your back into a supportive extension position to open the shoulders. If you have non...
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The Beginner Pilates Series (#2 The Practice)
You can expect a similar workout to the first workout we did together, but at a fluid pace putting your new skills to the test.
Equipment:
A set of light hand weights (1-3lbs) or cans of beans.
Tunes:
https://open.spotify.com/playlist/1lkQf1OAaf0IdyJW4EMbDV?si=0ee6b9a4ddfd4fe1
Join our QB ...
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Restorative Mat Pilates (Refine)
This is a Mat Pilates Class that will help you feel well connected, better in tune and realigned. You can expect the order and the exercises to differ from those of our Authentic Mat Pilates Class. However, everything inside this class serves as a foundation for your movement practice.
We canno...
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Restorative Pilates (What is a Quiet Body?)
A Restorative Mat Pilates Class using light hand weights.
Expect little spots of isolated work accompanied by good feels. Feel a deeper connection to your shoulders, mobilize them and then strengthen them, great exercises in here to give your little muscles some attention.
Equipment:
1-3lbs ...
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Restorative Mat Pilates (Neutral Core)
Challenge your core stability in a different way with this Restorative Mat Pilates Class.
Equipment:
Yourself!
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The Beginner Pilates Series (#1 The Foundation)
Learn the fundamentals of Pilates to get the most out of your Pilates practice at Quiet Bodies.
Equipment:
Optional light hand weights (1-3 lbs.)
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Express Pilates (Stretch and Strength)
A stretch-focused Mat Pilates Class.
Equipment:
A towel and/or yoga strap.
