Live stream preview
A Restorative Mat Pilates Class using light hand weights.
Expect little spots of isolated work accompanied by good feels. Feel a deeper connection to your shoulders, mobilize them and then strengthen them, great exercises in here to give your little muscles some attention.
Equipment:
1-3lbs dumbbells/Pilates balls.
Up Next in Restorative Mat Pilates
-
Restorative Mat Pilates (Neutral Core)
Challenge your core stability in a different way with this Restorative Mat Pilates Class.
Equipment:
Yourself!
-
The Beginner Pilates Series (#1 The F...
Learn the fundamentals of Pilates to get the most out of your Pilates practice at Quiet Bodies.
Equipment:
Optional light hand weights (1-3 lbs.)
-
Express Pilates (Stretch and Strength)
A stretch-focused Mat Pilates Class.
Equipment:
A towel and/or yoga strap.
2 Comments