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The Beginner Pilates Series (#1 The Foundation)
Restorative Mat Pilates
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37m
Learn the fundamentals of Pilates to get the most out of your Pilates practice at Quiet Bodies.
Equipment:
Optional light hand weights (1-3 lbs.)
Up Next in Restorative Mat Pilates
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Express Pilates (Stretch and Strength)
A stretch-focused Mat Pilates Class.
Equipment:
A towel and/or yoga strap.
