A level 1 class that we can all benefit from. If you are used to Level 2 workouts, don't be deterred, this class is still going to make you feel the feels with the addition of the ball, there is simply no rolling or planks involved. Your spine will thank you!
Equipment:
A squish ball or foam roller.
Tunes:
https://open.spotify.com/playlist/1lneWXIdsIu40KS4hpAN2g?si=b72e31c21a324a23
Podcast on breathing I mentioned:
https://open.spotify.com/episode/7wmyYemqKo2WGWBPLnroZH?si=m3Opd5E9SCatu5bWN7SaZQ
Up Next in Restorative Mat Pilates
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Restorative Mat Pilates (Happy Feet a...
Improve your balance with this mobility and stability with this ankle, foot and hip sequence.
Equipment:
-Hand Towel
-Tennis ball or softball to roll your foot
-A broomstick
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The Beginner Pilates Series (#4 The B...
This workout will serve as The Bridge, or assessment before you do the other workouts on the platform. You will be introduced to the Classical Mat Pilates exercises that require flexion and rolling, plus some skills on how you can prep/modify them.
Equipment:
A pair of light hand weights (1-3l...
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The Beginner Pilates Series (#3 Getti...
This workout will build on the skills you have learnt thus far and teach you the basics of movements we do in our Reformer on the Mat Classes. After 25 minutes of mat work, we will transition to a set of squats (don't be scared, these are Pilates squats) and standing upper bodywork. The standing ...
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