Live stream preview

Watch this video and more on Quiet Bodies Pilates

Watch this video and more on Quiet Bodies Pilates

Start your free trial

Already subscribed? Sign in

QB Mat Pilates (Feel Good Spine)

Restorative Mat Pilates • 29m

Up Next in Restorative Mat Pilates

  • Restorative Mat Pilates (Happy Feet a...

    Improve your balance with this mobility and stability with this ankle, foot and hip sequence.

    Equipment:

    -Hand Towel
    -Tennis ball or softball to roll your foot
    -A broomstick
    -One Dumbbell or surface to elevate your toes (a paperback novel is great)

  • The Beginner Pilates Series (#4 The B...

    This workout will serve as The Bridge, or assessment before you do the other workouts on the platform. You will be introduced to the Classical Mat Pilates exercises that require flexion and rolling, plus some skills on how you can prep/modify them.

    Equipment:

    A pair of light hand weights (1-3l...

  • The Beginner Pilates Series (#3 Getti...

    This workout will build on the skills you have learnt thus far and teach you the basics of movements we do in our Reformer on the Mat Classes. After 25 minutes of mat work, we will transition to a set of squats (don't be scared, these are Pilates squats) and standing upper bodywork. The standing ...

1 Comment