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The Beginner Pilates Series (#4 The Bridge)

Restorative Mat Pilates • 40m

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    This workout will build on the skills you have learnt thus far and teach you the basics of movements we do in our Reformer on the Mat Classes. After 25 minutes of mat work, we will transition to a set of squats (don't be scared, these are Pilates squats) and standing upper bodywork. The standing ...

  • QB Stretch (Wind Down Stretches)

    Join Tig and me for some "Wind Down Stretches" to cool down after a bike ride, run or a hard day's work.

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  • The Beginner Pilates Series (#2 The P...

    You can expect a similar workout to the first workout we did together, but at a fluid pace putting your new skills to the test.

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    A set of light hand weights (1-3lbs) or cans of beans.

    Tunes:

    https://open.spotify.com/playlist/1lkQf1OAaf0IdyJW4EMbDV?si=0ee6b9a4ddfd4fe1

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