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Reformer on the Mat (Advanced)

Reformer on the Mat • 46m

Up Next in Reformer on the Mat

  • Reformer on the Mat (Get Outside Work...

    A Reformer on the Mat to make you strong where you need it most in your outdoor activities. Expect to work on shoulder mobility, hands and wrists, squats, lunges with a special dash of classical Reformer on the Mat for good measure.

    Shop the new QB T-Shirt I am wearing here:

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  • Reformer on the Mat (Standing, Functi...

    Athletic Conditioning, Pilates style. This is (mostly) a standing workout that will make you sweat and feel stretched out from head to toe. Best of both worlds.

    Equipment:

    Optional wall, or chair to help with your balance if necessary.

    Tunes:

    https://open.spotify.com/playlist/2LXHwDMVoLCcv...

  • Express Pilates (Shoulder Love)

    My fave shoulder sequence to tack onto a workout, run/walk or cycle.

    Equipment:

    A pair of light hand weights (1-3lbs)

    Tunes:

    https://open.spotify.com/playlist/2sOcCVP1dVrHXBnVFeX6id?si=586459fac0dc4d28

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