Up Next in Reformer on the Mat

• 

  29:16

  Reformer on the Mat (Short & Sweat)

  Reformer on the Mat (Short & Sweat)

  A short yet effective version of our favourite class. I might add this workout is excellent to get your body strong for Joe's Contrology work we have been obsessing over all month!

  Equipment:

  Yourself!

  Tunes:

  https://open.spotify.com/playlist/5RHnYHIOAV9T7ocfE5aiHh?si=e6307e8ad1ca4498

• 

  40:46

  Reformer on the Mat (360 Standing Flow)

  Reformer on the Mat (360 Standing Flow)

  If you feel like standing strong on your two legs, this workout is your jam. I was feeling super inspired by exercises I would usually do (both Contemporary and Classical) on the Wunda Chair.

  Equipment:

  A pair of ankle weights (1-2lbs) -optional.
  A chair, wall or table for balance if necessary.

• 

  48:51

  Reformer on the Mat (Footwork)

  Reformer on the Mat (Footwork)

  Okay, it's that time again. I love this class, don't you? We can put our Mat skills to the test. Today grab an optional chair/wall/piano - get creative. We will spend the first 8 minutes doing some standing Footwork before getting onto the floor.

  Enjoy and give those feet your attention and foc...