Athletic Conditioning, Pilates style. This is (mostly) a standing workout that will make you sweat and feel stretched out from head to toe. Best of both worlds.
Equipment:
Optional wall, or chair to help with your balance if necessary.
Tunes:
https://open.spotify.com/playlist/2LXHwDMVoLCcve7U15k8ei?si=7abd2c6582cb4204
Up Next in Reformer on the Mat
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Express Pilates (Shoulder Love)
My fave shoulder sequence to tack onto a workout, run/walk or cycle.
Equipment:
A pair of light hand weights (1-3lbs)
Tunes:
https://open.spotify.com/playlist/2sOcCVP1dVrHXBnVFeX6id?si=586459fac0dc4d28
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Reformer on the Mat (Short & Sweat)
A short yet effective version of our favourite class. I might add this workout is excellent to get your body strong for Joe's Contrology work we have been obsessing over all month!
Equipment:
Yourself!
Tunes:
https://open.spotify.com/playlist/5RHnYHIOAV9T7ocfE5aiHh?si=e6307e8ad1ca4498
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Reformer on the Mat (360 Standing Flow)
If you feel like standing strong on your two legs, this workout is your jam. I was feeling super inspired by exercises I would usually do (both Contemporary and Classical) on the Wunda Chair.
Equipment:
A pair of ankle weights (1-2lbs) -optional.
A chair, wall or table for balance if necessary.
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