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Reformer on the Mat (Get Outside Workout)

Reformer on the Mat • 37m

Up Next in Reformer on the Mat

  • Reformer on the Mat (Standing, Functi...

    Athletic Conditioning, Pilates style. This is (mostly) a standing workout that will make you sweat and feel stretched out from head to toe. Best of both worlds.

    Equipment:

    Optional wall, or chair to help with your balance if necessary.

    Tunes:

    https://open.spotify.com/playlist/2LXHwDMVoLCcv...

  • Express Pilates (Shoulder Love)

    My fave shoulder sequence to tack onto a workout, run/walk or cycle.

    Equipment:

    A pair of light hand weights (1-3lbs)

    Tunes:

    https://open.spotify.com/playlist/2sOcCVP1dVrHXBnVFeX6id?si=586459fac0dc4d28

  • Reformer on the Mat (Short & Sweat)

    A short yet effective version of our favourite class. I might add this workout is excellent to get your body strong for Joe's Contrology work we have been obsessing over all month!

    Equipment:

    Yourself!

    Tunes:

    https://open.spotify.com/playlist/5RHnYHIOAV9T7ocfE5aiHh?si=e6307e8ad1ca4498

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