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Reformer on the Mat (Short & Sweat)

Reformer on the Mat • 29m

Up Next in Reformer on the Mat

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    If you feel like standing strong on your two legs, this workout is your jam. I was feeling super inspired by exercises I would usually do (both Contemporary and Classical) on the Wunda Chair.

    Equipment:

    A pair of ankle weights (1-2lbs) -optional.
    A chair, wall or table for balance if necessary.

  • Reformer on the Mat (Footwork)

    Okay, it's that time again. I love this class, don't you? We can put our Mat skills to the test. Today grab an optional chair/wall/piano - get creative. We will spend the first 8 minutes doing some standing Footwork before getting onto the floor.

    Enjoy and give those feet your attention and foc...

  • Reformer on the Mat (Whoa!)

    This APC workout packs a punch. I wanted to put as many of my favourite moves in this workout for you all. And as always, classical work is interwoven with creative variations that keep you moving and interested.

    I hope you enjoy this one and Tig's little pre-workout show as well.

    Equipment:

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