Let me introduce you to the 34 Classical Mat Pilates exercises we will be mastering in this series.

We will begin this four-part workout series by learning a modification for your Roll-Overs and simply learn the exercises we will be focusing on over the next four weeks.

Equipment:

Optional f...

In today's class, we will work on refining that pelvic tilt to help you nail the Roll Over.

We will kick this workout off with a 5 minute tutorial on the exact mechanics your body goes through in your Roll-Over. Please feel to modify using your barrel/roller etc.

Tunes:

https://open.spotify.co...

Our third workout, let's keep adding to that ending Control Balance.

Our final workout of the series. We move fluidly and efficiently from one exercise to the next and we learn a fun and fancy transition from our High Scissors & Bicycle to the Shoulder Bridge.

If this workout doesn't make you feel like a gymnast, I don't know what will.

Tunes:

https://ope...

Happy March Matness QB Community! Let's do it Joe's way and celebrate his work all month long.

This workout will include all of the shoulder stands you see in the Classical Pilates repertoire, but if you're not there yet don't fret. This month is all about learning and taking the time to build ...