Keep reading to access your two choices:

Every Friday of our challenge you have two choices: Dig Deeper - an exclusive four-part advanced Pilates series or I have made an alternative suggestion if going upside down just isn't your thing.

Unlock the Dig Deeper Four-Part Series:

https://quietbodiespilates.vhx.tv/products/dig-deeper-advanced-pilates-series

Alternative workout:

https://quietbodiespilates.vhx.tv/authentic-mat/videos/qb-level2