Dig Deeper - An Advanced Pilates Series #2
Dig Deeper - Advanced Pilates Series
•
46m
In today's class, we will work on refining that pelvic tilt to help you nail the Roll Over.
We will kick this workout off with a 5 minute tutorial on the exact mechanics your body goes through in your Roll-Over. Please feel to modify using your barrel/roller etc.
Tunes:
https://open.spotify.com/playlist/1OLKWCVeAqeJuMY7yCHgK7?si=09082bf7af804624
Up Next in Dig Deeper - Advanced Pilates Series
-
Dig Deeper - An Advanced Pilates Seri...
Our third workout, let's keep adding to that ending Control Balance.
-
Dig Deeper - An Advanced Pilates Seri...
Our final workout of the series. We move fluidly and efficiently from one exercise to the next and we learn a fun and fancy transition from our High Scissors & Bicycle to the Shoulder Bridge.
If this workout doesn't make you feel like a gymnast, I don't know what will.
Tunes:
https://ope...
-
QB Mat Pilates (March Matness 2022!)
Happy March Matness QB Community! Let's do it Joe's way and celebrate his work all month long.
This workout will include all of the shoulder stands you see in the Classical Pilates repertoire, but if you're not there yet don't fret. This month is all about learning and taking the time to build ...
