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Dig Deeper - An Advanced Pilates Series #4
Dig Deeper - Advanced Pilates Series
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34m
Our final workout of the series. We move fluidly and efficiently from one exercise to the next and we learn a fun and fancy transition from our High Scissors & Bicycle to the Shoulder Bridge.
If this workout doesn't make you feel like a gymnast, I don't know what will.
Tunes:
https://open.spotify.com/playlist/5QxaLyoAknwAYlmF3n8Eep?si=463be4b167c64303
Up Next in Dig Deeper - Advanced Pilates Series
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QB Mat Pilates (March Matness 2022!)
Happy March Matness QB Community! Let's do it Joe's way and celebrate his work all month long.
This workout will include all of the shoulder stands you see in the Classical Pilates repertoire, but if you're not there yet don't fret. This month is all about learning and taking the time to build ...
