Let me introduce you to the 34 Classical Mat Pilates exercises we will be mastering in this series.
We will begin this four-part workout series by learning a modification for your Roll-Overs and simply learn the exercises we will be focusing on over the next four weeks.
Equipment:
Optional foam roller, rolled-up yoga mat, bolster, bosu, or barrel. A squish ball will also work in a pinch but beware, it moves around sometimes :)
Tunes:
https://open.spotify.com/playlist/5c4uA5B3OYq65dpBybeKfp?si=ea8d74a58c664cec
Up Next in Dig Deeper - Advanced Pilates Series
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Dig Deeper - An Advanced Pilates Seri...
In today's class, we will work on refining that pelvic tilt to help you nail the Roll Over.
We will kick this workout off with a 5 minute tutorial on the exact mechanics your body goes through in your Roll-Over. Please feel to modify using your barrel/roller etc.
Tunes:
https://open.spotify.co...
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Dig Deeper - An Advanced Pilates Seri...
Our third workout, let's keep adding to that ending Control Balance.
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Dig Deeper - An Advanced Pilates Seri...
Our final workout of the series. We move fluidly and efficiently from one exercise to the next and we learn a fun and fancy transition from our High Scissors & Bicycle to the Shoulder Bridge.
If this workout doesn't make you feel like a gymnast, I don't know what will.
Tunes:
https://ope...
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