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Watch Dig Deeper - An Advanced Pilates Series #1

Watch Dig Deeper - An Advanced Pilates Series #1

Dig Deeper - An Advanced Pilates Series #1

Dig Deeper - Advanced Pilates Series • 49m

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  • Dig Deeper - An Advanced Pilates Seri...

    In today's class, we will work on refining that pelvic tilt to help you nail the Roll Over.

    We will kick this workout off with a 5 minute tutorial on the exact mechanics your body goes through in your Roll-Over. Please feel to modify using your barrel/roller etc.

    Tunes:

    https://open.spotify.co...

  • Dig Deeper - An Advanced Pilates Seri...

    Our third workout, let's keep adding to that ending Control Balance.

  • Dig Deeper - An Advanced Pilates Seri...

    Our final workout of the series. We move fluidly and efficiently from one exercise to the next and we learn a fun and fancy transition from our High Scissors & Bicycle to the Shoulder Bridge.

    If this workout doesn't make you feel like a gymnast, I don't know what will.

    Tunes:

    https://ope...

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