A quick upper body Pilates blast for those shoulders.

Equipment: A pair of dumbbells [2-5lbs]

This is a prenatal-friendly workout.

We will focus on strengthening the glutes and deep core muscles. We just love it!

Equipment: A heavy weight for goblet squats and half racked lateral lunges, a lighter weight for halo + skull crushers + a looped band.

Pre-Natal Tip: If lying on your back for core exercises isn’t comfortable an...

An efficient full-body prenatal-friendly strength workout. Come and get it!
 
Equipment: A pair of medium/heavy weights, a light pair and a looped resistance band. 

A classical Pilates flow that focuses on the upper body with Reformer-inspired exercises.

Equipment: A pair of light dumbbells and something to elevate your hand like a yoga block.

Bonus: Pre-Natal Friendly!

A quick mobility, shoulder, and core Pilates workout – perfect if you need a good stretch but still want some too.
 
Equipment: Light dumbbells (1-5lbs) 
 
Bonus: Pre-Natal Friendly!

Pilates mixed with some foundational strength movement patterns. Your spine and hips will love it! This workout is Pre-Natal friendly if you have a little babe on the way.

Equipment: 2-5 lb dumbbells

This workout is perfect if you want a little spice and to work out the kinks! This workout is Pre-Natal friendly if you have a little babe on the way.

Equipment: None! But there is kneeling work, so be prepared with a thick mat or something to cushion the knees if necessary.

This workout focuses on gentle exercises to improve your posture, some glute work and lots of twists. This workout is Pre-Natal friendly if you have a babe on the way!

Equipment: Light Hand Weights (1-5lbs, I used 3lbs here) and an optional pair of yoga blocks for stretching.

A Reformer-inspired workout on the mat to get you connected deeply to your core and upper body. This workout is Pre-Natal friendly if you have a babe on the way!

Equipment: Dumbbells