QB Mat Pilates (Mobility, Shoulders + Core)
Pre-Natal Friendly Workouts
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29m
A quick mobility, shoulder, and core Pilates workout – perfect if you need a good stretch but still want some too.
Equipment: Light dumbbells (1-5lbs)
Bonus: Pre-Natal Friendly!
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Equipment: 2-5 lb dumbbells
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Restorative Mat Pilates (Side Bending...
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Restorative Mat Pilates (Posture and ...
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