*New* QB Mat Pilates (Mobility, Shoulders + Core)
Pre-Natal Friendly Workouts
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29m
A quick mobility, shoulder, and core Pilates workout – perfect if you need a good stretch but still want some too.
Equipment: Light dumbbells (1-5lbs)
Bonus: Pre-Natal Friendly!
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QB Mat Pilates (Posture and Hip Mobil...
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Equipment: 2-5 lb dumbbells
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Restorative Mat Pilates (Side Bending...
This workout is perfect if you want a little spice and to work out the kinks! This workout is Pre-Natal friendly if you have a little babe on the way.
Equipment: None! But there is kneeling work, so be prepared with a thick mat or something to cushion the knees if necessary.
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Restorative Mat Pilates (Posture and ...
This workout focuses on gentle exercises to improve your posture, some glute work and lots of twists. This workout is Pre-Natal friendly if you have a babe on the way!
Equipment: Light Hand Weights (1-5lbs, I used 3lbs here) and an optional pair of yoga blocks for stretching.
