*New* QB Strength (Lower Body + Pilates Inspired)
Pre-Natal Friendly Workouts
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34m
We will focus on strengthening the glutes and deep core muscles. We just love it!
Equipment: A heavy weight for goblet squats and half racked lateral lunges, a lighter weight for halo + skull crushers + a looped band.
Pre-Natal Tip: If lying on your back for core exercises isn’t comfortable anymore, you can replace those two moves with side planks on each side or a bear plank followed by a forearm plank. In our cool down, swap out the Swan (on your tummy) for a Down Dog or a Cat Stretch or anything else you like.
Up Next in Pre-Natal Friendly Workouts
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*New* QB Strength (Let's Get it Done)
An efficient full-body prenatal-friendly strength workout. Come and get it!
Equipment: A pair of medium/heavy weights, a light pair and a looped resistance band. -
*New* QB Mat Pilates (Upper Body Focus)
A classical Pilates flow that focuses on the upper body with Reformer-inspired exercises.
Equipment: A pair of light dumbbells and something to elevate your hand like a yoga block.
Bonus: Pre-Natal Friendly!
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*New* QB Mat Pilates (Mobility, Shoul...
A quick mobility, shoulder, and core Pilates workout – perfect if you need a good stretch but still want some too.
Equipment: Light dumbbells (1-5lbs)
Bonus: Pre-Natal Friendly!
