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This workout is perfect if you want a little spice and to work out the kinks! This workout is Pre-Natal friendly if you have a little babe on the way.
Equipment: None! But there is kneeling work, so be prepared with a thick mat or something to cushion the knees if necessary.
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Restorative Mat Pilates (Posture and ...
This workout focuses on gentle exercises to improve your posture, some glute work and lots of twists. This workout is Pre-Natal friendly if you have a babe on the way!
Equipment: Light Hand Weights (1-5lbs, I used 3lbs here) and an optional pair of yoga blocks for stretching.
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QB Mat Pilates (Reformer on the Mat)
A Reformer-inspired workout on the mat to get you connected deeply to your core and upper body. This workout is Pre-Natal friendly if you have a babe on the way!
Equipment: Dumbbells
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