A classical Pilates flow that focuses on the upper body with Reformer-inspired exercises.
Equipment: A pair of light dumbbells and something to elevate your hand like a yoga block.
Bonus: Pre-Natal Friendly!
Up Next in Pre-Natal Friendly Workouts
-
*New* QB Mat Pilates (Mobility, Shoul...
A quick mobility, shoulder, and core Pilates workout – perfect if you need a good stretch but still want some too.
Â
Equipment: Light dumbbells (1-5lbs)Â
Â
Bonus: Pre-Natal Friendly! -
QB Mat Pilates (Posture and Hip Mobil...
Pilates mixed with some foundational strength movement patterns. Your spine and hips will love it! This workout is Pre-Natal friendly if you have a little babe on the way.
Equipment: 2-5 lb dumbbells
-
Restorative Mat Pilates (Side Bending...
This workout is perfect if you want a little spice and to work out the kinks! This workout is Pre-Natal friendly if you have a little babe on the way.
Equipment: None! But there is kneeling work, so be prepared with a thick mat or something to cushion the knees if necessary.
5 Comments