In this Authentic Mat Pilates, we work on Contemporary Pilates exercises sandwiched between our Classical Pilates exercises. This class is about your pelvis and the muscles surrounding it. After this class, I hope you will understand how to achieve better alignment to feel the exercises more effe...

In this class, we will go through the original 34 Contrology Exercises from Joseph Pilates, "Return to Life."

These exercises are challenging and something I am working at both as a teacher and as a student. I hope you'll join me. If an exercise is new, please sit and watch first. The beauty of...