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In this Authentic Mat Pilates, we work on Contemporary Pilates exercises sandwiched between our Classical Pilates exercises. This class is about your pelvis and the muscles surrounding it. After this class, I hope you will understand how to achieve better alignment to feel the exercises more effectively.
Equipment:
Yourself!
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Return To Life Through Contrology
In this class, we will go through the original 34 Contrology Exercises from Joseph Pilates, "Return to Life."
These exercises are challenging and something I am working at both as a teacher and as a student. I hope you'll join me. If an exercise is new, please sit and watch first. The beauty of...
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