This is a 45 minute Authentic Mat class focusing on flow and quality movement while doing all the classical exercises. I broke a sweat, and I hope you do too!
Equipment:
Yourself!
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Express Pilates (Authentic Mat)
A quick and efficient version of our Authentic Mat Class, great if you are short on time or want to pair Pilates with something else!
Equipment:
Yourself!
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Restorative Mat Pilates (Refine)
This is a Mat Pilates Class that will help you feel well connected, better in tune and realigned. You can expect the order and the exercises to differ from those of our Authentic Mat Pilates Class. However, everything inside this class serves as a foundation for your movement practice.
We canno...
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QB Mat Pilates (Pilates Sandwich - "p...
In this Authentic Mat Pilates, we work on Contemporary Pilates exercises sandwiched between our Classical Pilates exercises. This class is about your pelvis and the muscles surrounding it. After this class, I hope you will understand how to achieve better alignment to feel the exercises more effe...
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