Express Pilates (Foundational Mat: Intermediate)
No Props!
•
29m
This express class is a foundational Mat Class and includes all of the Intermediate level Classical Pilates exercises. I would love to plant the intention that you can come back to this class time and time again and still learn something. It's a class you can count on.
Equipment:
Yourself!
If you need more - I will be filming mini sequences in the coming weeks that you may wish to add to this class.
Up Next in No Props!
-
QB Mat Pilates (Work Against Gravity)
In Pilates one shape informs the next. In this week's APC class, we explore more of the "advanced" level variations, including The Roll Over, Leg Pull Front, Leg Pull and Side Kick Kneeling.
I hope this class brings you new challenges and shines a light on areas to work on. For example, if The R...
-
Cadillac on the Mat (Explore)
This class draws inspiration from exercises typically performed on The Cadillac, a fantastic piece of apparatus used in the studio.
Equipment:
A hand towel.
-
QB Mat Pilates (Flow)
This is a 45 minute Authentic Mat class focusing on flow and quality movement while doing all the classical exercises. I broke a sweat, and I hope you do too!
Equipment:
Yourself!
