Intervals filled with simple, effective exercises that keep the mind busy and the heart pumping.

Equipment: A pair of light dumbbells (3-8lbs)

Craving a sweaty session but also want to work on your functional strength? This workout is for you!

Equipment: One light/medium weight dumbbell and one heavier KB or Power Ring.

Classical Pilates, with an extra emphasis on HOW. Beginners, please give this workout a try, too! Just opt for light weights to start.

Equipment: You will need one (8-10lbs) or two weights (Zero to 3lbs). One weight is more stable if you're going heavier. We will use these for straight-arm over...

Get your sweat on with this Tabata workout (short bursts of intensity.) The time will fly by!

Equipment: This workout is easy to do with no equipment, but we will include options to use light dumb bells (3-5lbs) and a booty band.

Focus on your shoulder mobility which will improve your hip mobility and vice versa!

Equipment: Light Dumbbells (1-6lbs) and a foam roller (you can also use the floor, yoga blocks, a squish ball, or two weighted squish balls. Get creative with what you have!)

This spicy QB workout emphasizes building strength and endurance in your Pilates practice.

Equipment: Looped Resistance Band and Hand Weights (1-8lbs)

If your shoulders, back and hips feel stiff, this flow is the remedy your body needs.

Equipment: Light Hand Weights and Yoga Blocks (both optional)

We tried to make this about your shoulders + core but accidentally made it full-body? 🤸‍♀️

Expect overhead work, and the heaviness of your weights will change how this feels, so experiment or use what you've got!

Equipment: One Heavier Dumbell/Power Ring (8-20 lbs), one light pair of dumbbell...

This challenging QB Open Form will leave you sweaty and a little like a badass. Take the HIIT intervals at your own pace with options for low impact.

Listen to the tunes and have fun!

Equipment: Light Dumbbells

Join Jon and me for this full-body Reformer on the Mat.

Equipment: A pair of Yoga Blocks, or two thick books and a light pair of dumbbells.

Tunes: https://open.spotify.com/playlist/2khzNsL8yjZlWNPQulf1Yf?si=56b2f8d5405b4333

For my Pilates purists out there!

We added the music too.

Equipment: Optional Ankle Weights

A full body, heart pumping, sweaty good time!

We added the music!

Equipment: Optional wrist weights.

This lower body-focused workout can be done alone or with another short workout.

Equipment: Optional Ankle Weights

Tunes: https://open.spotify.com/playlist/6BCmWEyZpjWDuBEgcQ4XNH?si=de7975b90b8f42cd

Add this quick upper body series to a run, workout, walk or anything else your heart desires!

Equipment: Hand Weights (I am using 3lbs but you could go heavier or lighter)

Tunes: https://open.spotify.com/playlist/494UApmRoghWx3kOrYsHIO?si=86bd713d8a2c4ef4

These are the first Reformer exercises you would typically learn. Let's try them out on the mat!

Equipment: Squish Ball, hand weights and optional ankle weights.

Tunes: https://open.spotify.com/playlist/6BCmWEyZpjWDuBEgcQ4XNH?si=74f6ef4b438d4a06

A real slow flow to put your mind and body at ease, chefs kiss*

Equipment: Squish Ball (or Bolster will work) and light hand weights.

Tunes: https://open.spotify.com/playlist/2lz1RA1W0JZm7su3NJIRgF?si=1d30771de6244bce

Turn your living room into an 80's dance party, and maybe do a Pilates-inspired "worm" too!

Expect a Barre Inspired warm-up, followed by a full-body HIIT and some hip stretches to finish it off. If you feel like adding on a workout, tack on this one below to cool off 👉

https://quietbodiespilate...

A flow that will challenge your upper body inspired by Classical Reformer work. Woo!

Equipment: Light Dumbells (1-5 lbs)

If you're new to QB, this is a great addition to the Beginner series! Otherwise, get back to basics and refine everything you have learnt so far.

Equipment: Light Hand Weights

Tunes: https://open.spotify.com/playlist/44R3sqo68BM07jIX31KVsa?si=c19fdaae06eb4759

Okay, pals, this flow is sure to strengthen those glutes and improve your balance. Go get it!

Equipment: A pair of Dumbbells. Mine are 5lbs but you could go heavier if you wish! There is an overhead press, so keep that in mind when making your selection.

Tunes: https://open.spotify.com/playli...

Better understand the movements of your Classical Reformer exercises, on the mat! We will do Coordination, Overhead, Backstroke, Teaser and more.

Equipment: Hand Weights (1-3lbs)

Tunes: https://open.spotify.com/playlist/2FEb7k7fsaJFSgSBuREPGm?si=03bc21afecb64308

While this workout lacks a creative name, we promise it doesn't lack creative Pilates moves! 🤸‍♀️ In this workout we stick to our Classical Pilates moves but challenge our perception and control with light hand weights.

Equipment: Light hand weights (1-3lbs)

Tunes: https://open.spotify.com/pla...

Enjoy the dynamic ebb and flow of this Level 3 Classical Mat Pilates workout.

Equipment: Optional ankle weights

Tunes: https://open.spotify.com/playlist/54sqfgu8HoyTehsm9tA0Sv?si=98f124620cd248cd

Master the three fundamental elements we use to strengthen and mobilize our upper body at QB. Expect restorative shoulder work, plank variations to minimize wrist tension, and standing upper body work.

Equipment: Yoga Blocks, chair or table to elevate the hands.

Light Hand Weights (1-5lbs)

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