While this workout lacks a creative name, we promise it doesn't lack creative Pilates moves! 🤸‍♀️ In this workout we stick to our Classical Pilates moves but challenge our perception and control with light hand weights.

Equipment: Light hand weights (1-3lbs)

Tunes: https://open.spotify.com/pla...

Enjoy the dynamic ebb and flow of this Level 3 Classical Mat Pilates workout.

Equipment: Optional ankle weights

Tunes: https://open.spotify.com/playlist/54sqfgu8HoyTehsm9tA0Sv?si=98f124620cd248cd

Master the three fundamental elements we use to strengthen and mobilize our upper body at QB. Expect restorative shoulder work, plank variations to minimize wrist tension, and standing upper body work.

Equipment: Yoga Blocks, chair or table to elevate the hands.

Light Hand Weights (1-5lbs)

...

The traditional Classical Pilates order but remixed!

Equipment:

Optional Ankle Weights for extra spice.

Two Yoga Blocks or books for extra range.

Tunes: https://open.spotify.com/playlist/4jkixyCrdWE1yjULkIX70B?si=97aae6df596f4e50

Master your form! A tutorial-style workout to improve your form in core work, think Half Roll Back, The Ab Series and Roll-Ups.

Equipment: Light Hand Weights (1-3 lbs) and a pillow.

Tunes: https://open.spotify.com/playlist/6yspP5iOjTZEAvoGAkbvg7?si=39a351f2b8dc4947

Expect a beat-driven free movement flow, followed by a HIIT and some light dumbbell work to finish.

And that's right, and we added the music on top of this workout, so you don't have to get your Spotify synced up. Let us know in the comments if you liked it.

Equipment: Light Dumb Bells and op...

Feeling like you need a reset for your whole body? This flow is juuuussst the ticket.

Equipment: Please note all the equipment is optional as always, please don't let it stop you from participating in this amazing rest workout.

Light Hand Weights, or cans of beans
A yoga strap, belt, long el...

A contemporary Pilates fusion style class that can be done once, or up to three times for extra challenge. Serious glute love alert ❤️

Equipment: I use none but you can easily add in ankle weights or elastics to spice things up.

Tunes: https://open.spotify.com/playlist/4KtbOGm5tF2HPPoiIZWSnQ?s...

Move your body in all directions and feel 100% better when you've done this class, thank you Pilates!

Equipment: Optional ankle weights on your wrists, you can also hold your dumbbells too :) (product link below if you're in Canada and want to treat yourself to these beauties)

Tunes: https://o...

A 12-minute standing sequence for your shoulders, we love it! Tack this onto a classical mat Pilates class, after cardio or simply use it as a stand-alone to get in a little movement that day.

Remember, a little bit of movement every day, adds up over time!

Equipment: Light Hand Weights (1-3l...

Find your breath, your deep core and give your shoulders some love.

Equipment:

Yoga Block
Light Hand Weights (1-3 lbs)

Tunes:

https://open.spotify.com/playlist/62dgHtdWF4i2xgwJf59hPC?si=39918e7198af4799

Focus on your breath and we move through Joe's original 34 exercises.

Equipment:

Options ankle weights
Anything you might wish to use for inversions for support

Tunes:

https://open.spotify.com/playlist/0tbzM2eP1a8lLJTdhl02Q1?si=91a2a559320d4514

Roll Over/Inversion Tutorial:

https://www....

Part 1: Whoa!! Shoulder mobility, strength with some legs thrown in, what more can a person ask for?

Equipment:

Light Hand Weights (1-3lbs and maybe 5lbs for the triceps)

Tunes:

https://open.spotify.com/playlist/5CsMtgW1lIBR7ESysYsWnA?si=2ab1ad6e86644c13

Part 2: Enjoy the Beginners Classical Pilates exercises. Simple, challenging & effective!

Equipment:

Light Hand Weights (1-3 lbs)
Tunes:

https://open.spotify.com/playlist/5CsMtgW1lIBR7ESysYsWnA?si=2470263dcb0b49fc

Bounce, hop and wiggle. Literally, have a dance party in your living room. Woo! Every Monday I dedicate an hour to practicing Kundalini Yoga with the talented Krista of Golden Chain. This hour lights me up and inspires me, and I hope to pass this inspiration on to you.

Equipment:

Light Hand W...

Let go of this idea of "perfect," get curious and enjoy moving with this feel-good flow. We will work on a ton of feel-good stuff for your shoulders, some work inspired by a client I am working with who is getting over Tennis-Elbow :)

Equipment:

Yoga Block or Cushion
Squish Ball
Light Hand We...

A full-body flow that has a decent amount of standing work with some juicy core work to finish.

Equipment:

Squish Ball (foam roller, bolster, rolled-up mat etc)
Light Hand Weights (1-3lbs)

Tunes:

https://open.spotify.com/playlist/5riU7OtjmHGNgx7cPOQlVE?si=498ec1937a964ba6

Learn exercises that will best prepare you for our Reformer on the Mat classes.

Equipment:

Dowel, broomstick, mop (get creative!)
Light Hand Weights (1-3lbs)

Tunes:

I didn't cue the music! Not sure why, but here's the playlist

https://open.spotify.com/playlist/1cGrBGss3oLeiWaMpnXfgY?si=114...

Welcome to Part 2! Let's get on the floor and do some classical Pilates work.

Equipment:

Hand Weights (1-3 lbs)

Tunes:

https://open.spotify.com/playlist/5CsMtgW1lIBR7ESysYsWnA?si=139ca6e4a8214673

*Because this is a two-part workout, begin the workout with the track "Marinade" by DOPE LEMON

Do this workout alone for a focus on your arms and legs, or tack on part two for the full body.

Equipment:

Light Hands Weights (1-3 lbs)

Tunes:

https://open.spotify.com/playlist/5CsMtgW1lIBR7ESysYsWnA?si=a97e8d1aece144bc

Build a strong foundation for your Pilates practice, whether it's your first session or it's been a while.

We will learn the simple basic shapes we make with our body in Pilates, some modifications and get you started off with your Pilates journey.

Equipment:

Light Hand Weights (1-3 lbs) or ...

A restorative (yet challenging) freestyle flow with an ab series thrown in for good measure. You are going to work your whole body in this workout, with an emphasis on legs, I was sore the next day!

Equipment:

Light Hand Weights (1-3 lbs)

Tunes:

https://open.spotify.com/playlist/4uA088uQndbk...

It's Halloween, and it's the last day of the QB Accountability Challenge! Thanks so much for all of your hard work this month. Let's jump and jive in our living rooms to celebrate. Thanks to Jon for his artistic work on the pumpkin and for his editing skills - you'll see 😉

Equipment:

Light Hand...

A lower-body-focused class that won't neglect the rest of your body either. Think Side Kicks, Clams, Quadruped and Shoulder Bridge. Woo!

Equipment:

Optional Ankle Weights for extra fire.

Tunes:

https://open.spotify.com/playlist/3PPVqjNfwCElYJnW0fUwsW?si=b732d1de9fae484a