Live stream preview
This challenging QB Open Form will leave you sweaty and a little like a badass. Take the HIIT intervals at your own pace with options for low impact.
Listen to the tunes and have fun!
Equipment: Light Dumbbells
Up Next in Light Weights
-
Reformer on the Mat (with a special g...
Join Jon and me for this full-body Reformer on the Mat.
Equipment: A pair of Yoga Blocks, or two thick books and a light pair of dumbbells.
Tunes: https://open.spotify.com/playlist/2khzNsL8yjZlWNPQulf1Yf?si=56b2f8d5405b4333
-
QB Mat Pilates (Pure Classical)
For my Pilates purists out there!
We added the music too.
Equipment: Optional Ankle Weights
-
QB Open Form (So Sweaty!)
A full body, heart pumping, sweaty good time!
We added the music!
Equipment: Optional wrist weights.
6 Comments