A full body, heart pumping, sweaty good time!
We added the music!
Equipment: Optional wrist weights.
Up Next in Light Weights
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20 Minute Lower Body Fix
This lower body-focused workout can be done alone or with another short workout.
Equipment: Optional Ankle Weights
Tunes: https://open.spotify.com/playlist/6BCmWEyZpjWDuBEgcQ4XNH?si=de7975b90b8f42cd
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Kala's Go-To 10 Minute Arm Series
Add this quick upper body series to a run, workout, walk or anything else your heart desires!
Equipment: Hand Weights (I am using 3lbs but you could go heavier or lighter)
Tunes: https://open.spotify.com/playlist/494UApmRoghWx3kOrYsHIO?si=86bd713d8a2c4ef4
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Reformer on the Mat (The Essentials)
These are the first Reformer exercises you would typically learn. Let's try them out on the mat!
Equipment: Squish Ball, hand weights and optional ankle weights.
Tunes: https://open.spotify.com/playlist/6BCmWEyZpjWDuBEgcQ4XNH?si=74f6ef4b438d4a06
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