Up Next in Light Weights

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  29:43

  QB Open Form (So Sweaty!)

  QB Open Form (So Sweaty!)

  A full body, heart pumping, sweaty good time!

  We added the music!

  Equipment: Optional wrist weights.

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  21:43

  20 Minute Lower Body Fix

  20 Minute Lower Body Fix

  This lower body-focused workout can be done alone or with another short workout.

  Equipment: Optional Ankle Weights

  Tunes: https://open.spotify.com/playlist/6BCmWEyZpjWDuBEgcQ4XNH?si=de7975b90b8f42cd

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  10:58

  Kala's Go-To 10 Minute Arm Series

  Kala's Go-To 10 Minute Arm Series

  Add this quick upper body series to a run, workout, walk or anything else your heart desires!

  Equipment: Hand Weights (I am using 3lbs but you could go heavier or lighter)

  Tunes: https://open.spotify.com/playlist/494UApmRoghWx3kOrYsHIO?si=86bd713d8a2c4ef4