Better understand the movements of your Classical Reformer exercises, on the mat! We will do Coordination, Overhead, Backstroke, Teaser and more.
Equipment: Hand Weights (1-3lbs)
Tunes: https://open.spotify.com/playlist/2FEb7k7fsaJFSgSBuREPGm?si=03bc21afecb64308
Up Next in Light Weights
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QB Mat Pilates (Classical with Light ...
While this workout lacks a creative name, we promise it doesn't lack creative Pilates moves! 🤸‍♀️ In this workout we stick to our Classical Pilates moves but challenge our perception and control with light hand weights.
Equipment: Light hand weights (1-3lbs)
Tunes: https://open.spotify.com/pla...
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QB Mat Pilates (Dynamic Control)
Enjoy the dynamic ebb and flow of this Level 3 Classical Mat Pilates workout.
Equipment: Optional ankle weights
Tunes: https://open.spotify.com/playlist/54sqfgu8HoyTehsm9tA0Sv?si=98f124620cd248cd
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Reformer on the Mat (Upper Body Preci...
Master the three fundamental elements we use to strengthen and mobilize our upper body at QB. Expect restorative shoulder work, plank variations to minimize wrist tension, and standing upper body work.
Equipment: Yoga Blocks, chair or table to elevate the hands.
Light Hand Weights (1-5lbs)
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