The heart of our Pilates practice is 33 of 34 Contrology Mat Pilates exercises.

No equipment!

Feel like a gymnast and learn something about yourself → 33/34 of JP's Contrology exercises + extras.

No Equipment but if you need a bolster or support under your hips for the Roll Overs please do.

Expect minimal descriptions and fluid transitions to create the ultimate Advanced Pilates flow. We recommend feeling fairly comfortable with the Level 3 Classical Pilates/Contrology as we do not offer modifications in this workout. The goal is to pack as much into 30 minutes as we can!

Equipmen...

33 of Joe's Classical 34 Contrology Exercises! A flow to work towards and master in your way.

No equipment!

Here's a quick rundown on how to make the Roll Overs more accessible if you're struggling: https://quietbodiespilates.vhx.tv/videos/09-01-22-l3tutorial

👋 Join our community on Discord,...

Want to level up your practice? Start here!

Equipment: Foam Roller, Bolster, Yoga Block, Rolled Up Yoga Mat, Squish Ball, Bosu...get creative with what you have.

Don't forget to catch the tutorial for this workout here: https://quietbodiespilates.vhx.tv/videos/09-01-22-l3tutorial

Tunes: http...

Get a post Pilates glow with an extra skip to your step after this Classical Level 3 workout.

Equipment: None, but if you wish, you can have a foam roller, bolster or squish ball to elevate hips in The Roll-Overs.

This workout emphasizes "the feel" instead of worrying about what we think it "should" be like.

No Equipment! Unless you want to elevate your hips for Roll Overs and High Scissors/Bicycles.

To workshop and learn more about Advanced Pilates, check out our Dig Deeper series, where we break our m...

Fluidly transitioning from one move to the next is the ultimate next level in Pilates. Let's do it!

No equipment unless you need support in your Roll Overs. We added the tunes for you!

Contemporary Flow I mentioned: https://quietbodiespilates.vhx.tv/videos/01-30-23-level2

We will use the ball as a supportive tool to dig into the challenging level 3 variations.

Equipment: Squish Ball

We added the music!

I recommend this Level 3 Tutorial if you want more support:

https://quietbodiespilates.vhx.tv/videos/09-01-22-level3

When are we ready for Level 3? And how can we prepare for these workouts? Learn all about it!

Equipment: Bolster, rolled up Yoga Mat, Yoga Block, ball, foam roller.

33 Classical Mat Pilates exercises in 34 minutes. Let's do it!

No equipment, and we added the tunes for you.

Ever wonder what the heck to do with your magic circle aside from inner thigh work? Come join me!

Equipment: Magic Circle (or squish ball and hand towel)

Tunes: https://open.spotify.com/playlist/5FhlMsoV6wLbz7lBASz1qy?si=88800006f6ad4b3b

Better understand the movements of your Classical Reformer exercises, on the mat! We will do Coordination, Overhead, Backstroke, Teaser and more.

Equipment: Hand Weights (1-3lbs)

Tunes: https://open.spotify.com/playlist/2FEb7k7fsaJFSgSBuREPGm?si=03bc21afecb64308

Enjoy the dynamic ebb and flow of this Level 3 Classical Mat Pilates workout.

Equipment: Optional ankle weights

Tunes: https://open.spotify.com/playlist/54sqfgu8HoyTehsm9tA0Sv?si=98f124620cd248cd

The traditional Classical Pilates order but remixed!

Equipment:

Optional Ankle Weights for extra spice.

Two Yoga Blocks or books for extra range.

Tunes: https://open.spotify.com/playlist/4jkixyCrdWE1yjULkIX70B?si=97aae6df596f4e50

Happy March Matness QB Community! Let's do it Joe's way and celebrate his work all month long.

This workout will include all of the shoulder stands you see in the Classical Pilates repertoire, but if you're not there yet don't fret. This month is all about learning and taking the time to build ...

A quick effective advanced Reformer on the Mat, giddy-up.

Equipment: None

Tunes: https://open.spotify.com/playlist/6yspP5iOjTZEAvoGAkbvg7?si=eab8d0c93dfa4e0d

It's a Contrology Series! Classical Pilates has taught me that practice is my best teacher, and I hope doing the Contrology classes with me helps you discover new things about your strength, body and mind.

Equipment: None, unless you wish to use a prop under your hips for Roll-Overs.

Tunes:

...

Focus on your breath and we move through Joe's original 34 exercises.

Equipment:

Options ankle weights
Anything you might wish to use for inversions for support

Tunes:

https://open.spotify.com/playlist/0tbzM2eP1a8lLJTdhl02Q1?si=91a2a559320d4514

Roll Over/Inversion Tutorial:

https://www....

Learn a new Neck Pull modification! This level 3 class focuses on getting more length and a feeling of opposition into your body using an elastic. Don't have one? No sweat, grab hand weights and a towel/belt/yoga strap.

Equipment:

Medium Long Resistance Band (6 ft or more)

Tunes:

https://op...

A level 3-ish workout with no inversions, focusing on Joe's Upper Body exercises.

Equipment:

None

Tunes:

https://open.spotify.com/playlist/1ESAmCDB9YtcNrUeQ0rSHL?si=32b8ffd357a042bc

A well-rounded full-body Mat Pilates workout following a sequence inspired by the Reformer. Expect to start stanind and get some good leg work in before we hop on the floor to give our backs and core some love.

Equipment:

Squish ball or foam roller.

Tunes:

https://open.spotify.com/playlist/1...

Joe's original 34, including all the shoulder stands, wow, my upper body! This is a challenging practice for your mind and body. However, you can expect to feel rejuvenated and empowered after. These exercises are so cool because you really start to untangle the puzzle that is your own unique bod...

Last class, we focused on the Teaser. Let's kick it up a notch and work on the Roll-Over. I will share an awesome variation that helped me so much in my Pilates practise using a chair.

Equipment:

Chair

Tunes:

https://open.spotify.com/playlist/3PPVqjNfwCElYJnW0fUwsW?si=1b92efb4adad4518