It's a Contrology Series! Classical Pilates has taught me that practice is my best teacher, and I hope doing the Contrology classes with me helps you discover new things about your strength, body and mind.
Equipment: None, unless you wish to use a prop under your hips for Roll-Overs.
Tunes:
https://open.spotify.com/playlist/2eOHWH76iNgpByQLankpam?si=eb65a60b716d4036
Up Next in Level 3
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QB Mat Pilates (Contrology with Breath)
Focus on your breath and we move through Joe's original 34 exercises.
Equipment:
Options ankle weights
Anything you might wish to use for inversions for supportTunes:
https://open.spotify.com/playlist/0tbzM2eP1a8lLJTdhl02Q1?si=91a2a559320d4514
Roll Over/Inversion Tutorial:
https://www....
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QB Mat Pilates (Length and Opposition)
Learn a new Neck Pull modification! This level 3 class focuses on getting more length and a feeling of opposition into your body using an elastic. Don't have one? No sweat, grab hand weights and a towel/belt/yoga strap.
Equipment:
Medium Long Resistance Band (6 ft or more)
Tunes:
https://op...
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QB Mat Pilates - (Joe Pilates' Upper ...
A level 3-ish workout with no inversions, focusing on Joe's Upper Body exercises.
Equipment:
None
Tunes:
https://open.spotify.com/playlist/1ESAmCDB9YtcNrUeQ0rSHL?si=32b8ffd357a042bc
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