Better understand the movements of your Classical Reformer exercises, on the mat! We will do Coordination, Overhead, Backstroke, Teaser and more.
Equipment: Hand Weights (1-3lbs)
Tunes: https://open.spotify.com/playlist/2FEb7k7fsaJFSgSBuREPGm?si=03bc21afecb64308
Up Next in Level 3
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QB Mat Pilates (Dynamic Control)
Enjoy the dynamic ebb and flow of this Level 3 Classical Mat Pilates workout.
Equipment: Optional ankle weights
Tunes: https://open.spotify.com/playlist/54sqfgu8HoyTehsm9tA0Sv?si=98f124620cd248cd
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QB Mat Pilates (Classical Remix)
The traditional Classical Pilates order but remixed!
Equipment:
Optional Ankle Weights for extra spice.
Two Yoga Blocks or books for extra range.
Tunes: https://open.spotify.com/playlist/4jkixyCrdWE1yjULkIX70B?si=97aae6df596f4e50
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QB Mat Pilates (March Matness 2022!)
Happy March Matness QB Community! Let's do it Joe's way and celebrate his work all month long.
This workout will include all of the shoulder stands you see in the Classical Pilates repertoire, but if you're not there yet don't fret. This month is all about learning and taking the time to build ...
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