QB Mat Pilates (Classical Remix)
Level 3
•
39m
The traditional Classical Pilates order but remixed!
Equipment:
Optional Ankle Weights for extra spice.
Two Yoga Blocks or books for extra range.
Tunes: https://open.spotify.com/playlist/4jkixyCrdWE1yjULkIX70B?si=97aae6df596f4e50
Up Next in Level 3
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QB Mat Pilates (March Matness 2022!)
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This workout will include all of the shoulder stands you see in the Classical Pilates repertoire, but if you're not there yet don't fret. This month is all about learning and taking the time to build ...
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Reformer on the Mat (Advanced Express!)
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Equipment: None
Tunes: https://open.spotify.com/playlist/6yspP5iOjTZEAvoGAkbvg7?si=eab8d0c93dfa4e0d
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QB Mat Pilates (Practice is your best...
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Equipment: None, unless you wish to use a prop under your hips for Roll-Overs.
Tunes:
...
