Up Next in Level 3

• 

  34:08

  QB Mat Pilates (Practice is your best...

  QB Mat Pilates (Practice is your best...

  It's a Contrology Series! Classical Pilates has taught me that practice is my best teacher, and I hope doing the Contrology classes with me helps you discover new things about your strength, body and mind.

  Equipment: None, unless you wish to use a prop under your hips for Roll-Overs.

  Tunes:

  ...

• 

  36:00

  QB Mat Pilates (Contrology with Breath)

  QB Mat Pilates (Contrology with Breath)

  Focus on your breath and we move through Joe's original 34 exercises.

  Equipment:

  Options ankle weights
  Anything you might wish to use for inversions for support

  Tunes:

  https://open.spotify.com/playlist/0tbzM2eP1a8lLJTdhl02Q1?si=91a2a559320d4514

  Roll Over/Inversion Tutorial:

  https://www....

• 

  43:30

  QB Mat Pilates (Length and Opposition)

  QB Mat Pilates (Length and Opposition)

  Learn a new Neck Pull modification! This level 3 class focuses on getting more length and a feeling of opposition into your body using an elastic. Don't have one? No sweat, grab hand weights and a towel/belt/yoga strap.

  Equipment:

  Medium Long Resistance Band (6 ft or more)

  Tunes:

  https://op...